Bespoke Coaching Practice
At Kit Burton Coaching, I help professional men break through the cycles of procrastination, self-doubt, and burnout to cultivate clarity, confidence, and purpose. With a grounded approach rooted in the behavioural model of the brain, positive psychology, character strengths and lived experience, each service is designed to help you build sustainable momentum toward a life alignment.
The Procrastination Breakthrough
12 Week Coaching Programme
Master your mindset. Achieve your goals.
This comprehensive 12-week one-to-one coaching programme is designed to help professional men overcome procrastination by building sustainable focus, clarity, and purpose. Rooted in neuroscience and positive psychology, each week blends practical action with deep mindset work to address the why behind delay and distraction. Using the 'Escaping the Cave' framework, this programme guides you step-by-step from recognising your mental shadows to confidently living in the light — aligned with your authentic values and ready to take consistent, purposeful action.
"You cannot change what you do not first see – awareness is the first step toward freedom.”
Week-by-Week Journey
Week 1 – Seeing the Shadows
Awareness of your “cave” environment and the habits that keep you there.
Week 2 – Mapping the Cave
A clear, visualised understanding of your starting point.
Week 3 – The First Light
First practical wins that create momentum.
Week 4 – Tools for Navigation
A personalised productivity toolkit you can use immediately.
Week 5 – The Turn Towards the Exit
Strengths-based confidence boost.
Week 6 – Walking the Path
Increased consistency and resilience.
Week 7 – Emerging into the Light
More decisive, action-focused behaviour.
Week 8 – Adjusting to the New View
Flexibility and alignment with core values.
Week 9 – Purpose in Motion
Clear, values-driven goals.
Week 10 – Consolidating the New Self
Solidified positive habits.
Week 11 – Owning the Transformation
Self-leadership and internal accountability.
Week 12 – The Light Beyond the Cave
A sustainable, self-directed path forward
What's included
12 x weekly 60-minute coaching sessions (Zoom)
Personal growth roadmap tailored to your goals
Character strengths assessment and reflection tasks
WhatsApp/email support between sessions
End of program progress review and future plan
Pricing: £950 (or 3 monthly payments of £325)
Delivery: Online via Zoom
The Breakthrough Session
90 Minutes
One session. The push toward clarity
This high impact 90 minute session is your opportunity to gain deep insight and instant clarity on
your current challenges. Using the “Lighting the Torch” concept from the Escaping the Cave
framework, we’ll shine a light on your situation and create a practical, step-by-step action plan.
Perfect as a stand-alone reset or as a gateway into longer coaching programmes
One spark of clarity can light the entire path forward.”
Session Flow
Step 1 Setting the Scene (10 mins)
Clarify your immediate challenge or decision point.
Step 2 Mapping the Cave (20 mins)
Identify where you’re stuck and what’s fuelling procrastination.
Step 3 Lighting the Torch (40 mins)
Work through tailored brain-aligned strategies to create clarity and next steps.
Step 4 The Action Plan (15 mins)
Develop a concise, focused plan for the next 30 days.
Step 5 Closing the Session (5 mins)
Confirm priorities, commitments, and follow-up options.
What's included
90-minute private session (Zoom)
Wheel of Life assessment
Personalised 30-day action plan
Session notes sent after the call
Pricing: £95 (Redeemable against a programme if you continue)
Delivery: Online via Zoom
Offline Coaching & Workshops (Coming Soon)
Optimising Brain Health Alignment Across the Local Community
Custom coaching and workshops for local organisations seeking to improve wellbeing, focus, and psychological resilience. I will work with charities, community leaders, and citizens to apply brain-based strategies that lead to significantly enhanced wellbeing for those involved.
"Every struggle you face is a stepping stone toward your strength. Remember, it's not about how many times you fall, but how many times you rise and keep moving forward
Perfect for:
Progressive organisations that care about long-term performance, psychological safety, and developing human potential in the workplace and the community
What’s included:
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Brain health and productivity workshops
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Group 'Blitz' coaching
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Community resilience sessions
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Bespoke training packages
To Be Confirmed
Reset & Realign
8 Week Coaching Program
Refocus your energy. Reclaim your direction
This 8 week programme is a condensed yet powerful coaching journey for men who’ve achieved
outer success but feel misaligned on the inside. It’s ideal if you want to stop drifting, break free from
procrastination, and reconnect with meaningful goals. Following a focused version of the Escaping
the Cave pathway, you’ll move from awareness of unhelpful patterns to taking aligned, confident
action with an emphasis on momentum and practical change.
“Small shifts in direction can change the entire journey ahead."
Week-by-Week Journey
Week 1 – Recognising the Shadows
Clear awareness of your “cave” and the behaviours holding you back.
Week 2 – Finding the First Light
Immediate wins to boost motivation.
Week 3 – Mapping the Exit Path
A simple, personalised strategy for forward movement.
Week 4 – Building Action Habits
Consistency in daily action-taking.
Week 5 – Strengths in Action
Confidence in using what already works for you.
Week 6 – Stepping into the Light
Decisive, adaptable action-taking.
Week 7 – Living the New View
Practical evidence of your transformation.
Week 8 – Sustaining Your Momentum
A clear, sustainable roadmap beyond the programme
What's included
8 x weekly 60-minute coaching sessions (Zoom)
Personalised strategies for focus and productivity
Strengths-based growth plan
Weekly accountability and progress tracking
Email support between sessions
Pricing: £695 (or 2 monthly payments of £350)
Delivery: Online via Zoom
The Blitz
4 Week Coaching Program
Fast-track your focus. Start taking action
The Blitz is an intense 4 week sprint for men ready to take immediate action on procrastination. It’s
designed to tackle the most urgent goals and obstacles, creating momentum in a short space of
time. Think of it as taking your first steps out of the cave quickly replacing stuckness with
decisive movement and tangible results.
“Small shifts in direction can change the entire journey ahead.”
Week-by-Week Journey
Week 1 The Wake-Up Call
Clarity on your immediate focus and why it matters.
Week 2 First Steps into the Light
Visible progress by week’s end.
Week 3 Building Momentum
A growing sense of confidence and direction.
Week 4 Preparing for the Next Chapter
A clear, practical plan to maintain momentum after the programme ends
What's included
4 x weekly 60-minute coaching sessions (Zoom)
Focus and habit-building toolkit
Priority WhatsApp/email support
End of programme action plan
Pricing: £295 (Limited offer: £195 for new clients)
Delivery: Online via Zoom
Not Sure Which Service is Right for You?
Let’s chat. Book a free 20-minute Discovery Call and we’ll figure out the best next step for you based on your goals and current challenges.