About Me
From Surviving to Leading - My Journey to Alignment
I wasn’t supposed to make it this far.
Born with limited oxygen and physical challenges, my earliest memories were shaped by chaos, leg braces, and a deep sense of not belonging. I screamed for connection, yet pushed it away. I learned early that love was conditional and survival meant silence.
By age six, I’d already lived in multiple homes away from my family. By sixteen, I’d left home completely, carrying the weight of abandonment, self-doubt, and shame. My twenties were marked by drifting, drinking, and destructive cycles. Despite moments of purpose, volunteering, studying psychology, and law. I kept sabotaging myself. I knew rock bottom: psych wards, addiction, homelessness. I had tasted despair.
But I also found something deeper: resilience.
Fatherhood, responsibility, and a relentless hunger for clarity pulled me out of the spiral. I didn’t just want to survive, Iwanted to grow. I immersed myself in neuroscience, psychology, and behavioural transformation. I trained, studied, healed, and rebuilt.
Why I Coach
Today, I am a Brain Health Alignment Coach for men who are tired of being stuck in cycles of procrastination, self-doubt, and stress. My mission is clear: to help you unlock clarity, focus, and purpose, and to support you in realigning your mindset with your true potential.
I don’t promise quick fixes. I walk beside you with lived experience, practical tools, and unwavering belief that change is not only possible. It’s your next chapter.
Professional Training & Qualifications
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ICF-Accredited Brain Coach – The Brain Academy
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Accredited Coach – The Coaching Masters (TCM University)
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CPCAB Counselling Training – Levels 1–3
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Half way through a Psychology Degree
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Extensive experience supporting neurodivergent individuals and leading projects across creative and care industries
What I Believe
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Your procrastination isn’t laziness, it’s a symptom.
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Discipline doesn’t require punishment, it requires alignment.
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Transformation starts with ownership, not shame.
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You don’t need fixing, you need a path forward
If you’re ready to align your mind with your mission, I’m here. Let’s walk the road together.
About the Business
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Kit Burton Coaching is a transformative coaching practice that helps professional men aged 35–55 break free from procrastination, rediscover purpose, and unlock lasting personal growth. Through the lens of the behavioural model of the brain and grounded in positive psychology, I empower clients to cultivate clarity, focus, and accountability.
Having overcome profound adversity including trauma, addiction, and personal setbacks. I bring both lived experience and professional expertise to every session. My coaching style combines insight with compassion, offering practical tools for men who feel stuck, overwhelmed, or disconnected from their potential.
This isn’t therapy, it’s a guided journey led by someone who has walked the hard road and come through the other side.
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To guide professional men from procrastination and self-doubt to clarity, purpose, and personal power through neuroscience-informed coaching and compassionate accountability.